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Meal plan

ID: rl3qvuk9olfghqw

By guest

Generated on 2025-08-21 19:01:01

Total kcalories

99.0% (1832.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

147.0% (67.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Sweet Potato Crumble

1 serving = 91.0 g

Energy: 233.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Cream Peas

1 serving = 82.0 g

Energy: 115.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 4.0 g

Let's cook it!