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Meal plan


ID: dd_mYmIaxEClbdQ
By guest
Generated on 2025-06-24 13:50:01

Total kcalories

98.0% (1968.0/2000.0 kcal)

Total protein

126.0% (63.0/50.0 g)

Total fats

138.0% (14.0/10.0 g)

Lunch

Main course
Poolish
1 serving = 451.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Pork Fried Cakes
1 serving = 69.0 g
Energy: 136.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Australian Damper
1 serving = 366.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Snack
Chocolate Dream Mousse
1 serving = 84.0 g
Energy: 233.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 52.0 g

Let's cook it!