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Meal plan

ID: GK_rvOoH02c5SyE

By guest

Generated on 2025-06-24 21:48:47

Total kcalories

98.0% (1962.0/2000.0 kcal)

Total protein

96.0% (48.0/50.0 g)

Total fats

80.0% (8.0/10.0 g)

Lunch

Main course

Mush Rolls

1 serving = 395.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Honey Rice Pudding

1 serving = 88.0 g

Energy: 210.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Grilled Citrus Steak

1 serving = 441.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 4.0 g

Sugar: 169.0 g

Let's cook it!

Snack

Apple Slump

1 serving = 100.0 g

Energy: 151.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 26.0 g

Let's cook it!