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Meal plan

ID: cORE89wKmX9gseo

By guest

Generated on 2025-03-18 14:27:26

Total kcalories

103.0% (1906.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Banana Semifreddo

1 serving = 60.0 g

Energy: 251.0 kcal

Protein: 5.0 g

Fat: 12.0 g

Sugar: 29.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Russian Fudge

1 serving = 78.0 g

Energy: 170.0 kcal

Protein: 4.0 g

Fat: 5.0 g

Sugar: 29.0 g

Let's cook it!