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Meal plan

ID: LG0ZKGZ3rPqOo28

By guest

Generated on 2025-03-18 17:56:36

Total kcalories

103.0% (1907.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Mini Doughnuts

1 serving = 76.0 g

Energy: 234.0 kcal

Protein: 5.0 g

Fat: 8.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Superb Apple Pie

1 serving = 61.0 g

Energy: 188.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 13.0 g

Let's cook it!