Here is your personalized meal plan!
Meal plan
ID: I-7sbz4AvsA0I3A
By guest
Generated on 2026-07-23 21:47:58
Total kcalories
Total protein
Total fats
Lunch
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
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Snack
Cardamom Biscuits
1 serving = 62.0 gEnergy:
168.0 kcal
Protein:
3.0 g
Fat: 5.0 g
Sugar:
13.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Streusel Sweet Potatoes
1 serving = 55.0 gEnergy:
178.0 kcal
Protein:
1.0 g
Fat: 9.0 g
Sugar:
17.0 g
Let's cook it!