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Meal plan

Regenerate
ID: SGjOYbiM9oTETfE
By guest
Generated on 2026-07-23 23:04:18

Total kcalories

101.0% (1876.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Sugared Curry Walnuts
1 serving = 64.0 g
Energy: 257.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 55.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Perfect Roasted Salmon
1 serving = 93.0 g
Energy: 134.0 kcal
Protein: 18.0 g
Fat: 6.0 g
Sugar: 0.0 g
Let's cook it!