Here is your personalized meal plan!
Meal plan
ID: 402Rp1TnW-KtkOA
By guest
Generated on 2025-08-14 01:10:08
Total kcalories
Total protein
Total fats
Lunch
Main course
Berries N Oats
1 serving = 525.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 24.0 g
Sugar:
59.0 g
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Snack
Parmesan Chicken Tenders
1 serving = 77.0 gEnergy:
109.0 kcal
Protein:
18.0 g
Fat: 3.0 g
Sugar:
0.0 g
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Dinner
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Mixed Berry Milkshake
1 serving = 91.0 gEnergy:
145.0 kcal
Protein:
5.0 g
Fat: 5.0 g
Sugar:
16.0 g
Let's cook it!