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Meal plan


ID: EUUXpNHXlAHiKg0
By guest
Generated on 2025-04-20 16:40:26

Total kcalories

111.0% (2055.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

140.0% (64.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Scandinavian Butter Cookies
1 serving = 95.0 g
Energy: 386.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 78.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Cranberry Cornbread Scones
1 serving = 60.0 g
Energy: 185.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 22.0 g

Let's cook it!