Here is your personalized meal plan!
Meal plan
ID: QLmAgqKUh14UB1w
By guest
Generated on 2025-04-20 18:27:47
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Healthy fluffy pancakes
1 serving = 97.0 gEnergy:
177.0 kcal
Protein:
6.0 g
Fat: 4.0 g
Sugar:
4.0 g
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Dinner
Main course
Besan Flatbread
1 serving = 437.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 13.0 g
Sugar:
20.0 g
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Snack
Fluffy Eggless Pancakes
1 serving = 61.0 gEnergy:
126.0 kcal
Protein:
3.0 g
Fat: 5.0 g
Sugar:
2.0 g
Let's cook it!