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Meal plan


ID: t1tKIB0PKhesPkw
By guest
Generated on 2026-04-01 02:54:09

Total kcalories

104.0% (2084.0/2000.0 kcal)

Total protein

110.0% (110.0/100.0 g)

Total fats

136.0% (54.0/40.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 671.0 g
Energy: 800.0 kcal
Protein: 48.0 g
Fat: 24.0 g
Sugar: 40.0 g

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Snack
Holiday Spiced Pancakes
1 serving = 73.0 g
Energy: 305.0 kcal
Protein: 9.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 414.0 g
Energy: 800.0 kcal
Protein: 49.0 g
Fat: 14.0 g
Sugar: 21.0 g

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Snack
Chinese Pancakes
1 serving = 71.0 g
Energy: 180.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 0.0 g

Let's cook it!