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Meal plan


ID: B8_ShX6FvFxgPxo
By guest
Generated on 2024-11-19 04:22:59

Total kcalories

95.0% (1905.0/2000.0 kcal)

Total protein

117.0% (59.0/50.0 g)

Total fats

86.0% (9.0/10.0 g)

Lunch

Main course
Rustic Country Loaf
1 serving = 352.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Ginger Peach Smoothies
1 serving = 76.0 g
Energy: 97.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 18.0 g

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Dinner

Main course
Salt Alternative: Italian
1 serving = 273.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 16.0 g

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Snack
Sweet Chewy Granola
1 serving = 57.0 g
Energy: 208.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 22.0 g

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