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Meal plan

ID: N7d5NsQjB3g0JEM

By guest

Generated on 2024-11-19 06:37:40

Total kcalories

94.0% (1884.0/2000.0 kcal)

Total protein

120.0% (60.0/50.0 g)

Total fats

120.0% (12.0/10.0 g)

Lunch

Main course

Biga

1 serving = 412.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Simple Tofu Donuts

1 serving = 76.0 g

Energy: 189.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Hard rolls

1 serving = 369.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Peach Cake

1 serving = 62.0 g

Energy: 95.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 11.0 g

Let's cook it!