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Meal plan

ID: WdYOSIqDLReMqgo

By guest

Generated on 2025-08-12 12:56:20

Total kcalories

89.0% (1777.0/2000.0 kcal)

Total protein

110.0% (55.0/50.0 g)

Total fats

125.0% (12.0/10.0 g)

Lunch

Main course

Dumplings

1 serving = 346.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 4.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Crunchy Hot Mustard

1 serving = 67.0 g

Energy: 87.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Poolish

1 serving = 451.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Creamy Lime Coolers

1 serving = 85.0 g

Energy: 90.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 14.0 g

Let's cook it!