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Meal plan


ID: D0jOFdhnQSh8IKk
By guest
Generated on 2025-03-17 12:39:08

Total kcalories

99.0% (1840.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Cranberry Walnut Scones
1 serving = 61.0 g
Energy: 243.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 39.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Apple Raisin Crisp
1 serving = 61.0 g
Energy: 112.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 9.0 g

Let's cook it!