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Meal plan


ID: KmKpFhjIOcKWUAM
By guest
Generated on 2025-03-17 11:25:12

Total kcalories

95.0% (1767.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Coconut Loaf
1 serving = 56.0 g
Energy: 95.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 19.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Liver Training Treats
1 serving = 94.0 g
Energy: 187.0 kcal
Protein: 18.0 g
Fat: 12.0 g
Sugar: 0.0 g

Let's cook it!