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Meal plan


ID: -XQArMmycge89eI
By guest
Generated on 2025-03-17 17:47:05

Total kcalories

99.0% (1842.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Sugar Cookie Butter
1 serving = 96.0 g
Energy: 114.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 12.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Microwave Pecan Brittle
1 serving = 58.0 g
Energy: 243.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 39.0 g

Let's cook it!