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Meal plan


ID: Fea8p-MORoOutos
By guest
Generated on 2025-03-17 23:51:11

Total kcalories

99.0% (1841.0/1856.0 kcal)

Total protein

129.0% (132.0/102.0 g)

Total fats

148.0% (67.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Sweet Balsamic Wings
1 serving = 96.0 g
Energy: 191.0 kcal
Protein: 14.0 g
Fat: 12.0 g
Sugar: 4.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Caramel Cream Parfait
1 serving = 62.0 g
Energy: 165.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 9.0 g

Let's cook it!