Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: DpbWJBgiWk-v9JM
By guest
Generated on 2025-08-11 21:19:08

Total kcalories

108.0% (2002.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

157.0% (71.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Cardamom Cinnamon Biscuits
1 serving = 86.0 g
Energy: 250.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 15.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Slow Cooker Fudge
1 serving = 74.0 g
Energy: 268.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 35.0 g
Let's cook it!