Here is your personalized meal plan!
Meal plan
ID: IcMV2aideof57VM
By guest
Generated on 2025-08-12 00:52:38
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Salmon with Tofu
1 serving = 66.0 gEnergy:
83.0 kcal
Protein:
8.0 g
Fat: 5.0 g
Sugar:
1.0 g
Let's cook it!
Dinner
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
Let's cook it!
Snack
Milk Chocolate Ganache
1 serving = 71.0 gEnergy:
130.0 kcal
Protein:
2.0 g
Fat: 13.0 g
Sugar:
3.0 g
Let's cook it!