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Meal plan


ID: 8BmG83ahW2GUhNg
By guest
Generated on 2025-06-25 14:09:15

Total kcalories

106.0% (1968.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

103.0% (46.0/45.0 g)

Lunch

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Glazed Bacon
1 serving = 63.0 g
Energy: 226.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 30.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Toasted Pumpkin Seeds
1 serving = 65.0 g
Energy: 257.0 kcal
Protein: 10.0 g
Fat: 13.0 g
Sugar: 0.0 g

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