Here is your personalized meal plan!
Meal plan
ID: 4l_dBbvrFsM30oA
By guest
Generated on 2025-06-25 19:11:07
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Oyster Pan Roast
1 serving = 61.0 gEnergy:
115.0 kcal
Protein:
5.0 g
Fat: 2.0 g
Sugar:
2.0 g
Let's cook it!
Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Maple Nut Scones
1 serving = 78.0 gEnergy:
271.0 kcal
Protein:
3.0 g
Fat: 13.0 g
Sugar:
25.0 g
Let's cook it!