Here is your personalized meal plan!
Meal plan
ID: mIFZ846g10STOX8
By guest
Generated on 2025-08-20 13:34:47
Total kcalories
Total protein
Total fats
Lunch
Main course
Falafel
1 serving = 397.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 16.0 g
Sugar:
12.0 g
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Snack
Baked Rice Pudding
1 serving = 98.0 gEnergy:
120.0 kcal
Protein:
3.0 g
Fat: 6.0 g
Sugar:
11.0 g
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Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Cinnamon Shortbread Bars
1 serving = 61.0 gEnergy:
239.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
39.0 g
Let's cook it!