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Meal plan

ID: a_FJfl0ke4VlOTY

By guest

Generated on 2025-07-18 15:42:04

Total kcalories

101.0% (2010.0/2000.0 kcal)

Total protein

116.0% (58.0/50.0 g)

Total fats

110.0% (11.0/10.0 g)

Lunch

Main course

Rustic Dinner Rolls

1 serving = 401.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Apple Marmalade

1 serving = 89.0 g

Energy: 210.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 30.0 g

Let's cook it!

Dinner

Main course

Irish Soda Farls

1 serving = 399.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 10.0 g

Let's cook it!

Snack

Sweet Filo Cigars

1 serving = 57.0 g

Energy: 200.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 31.0 g

Let's cook it!