Here is your personalized meal plan!
Meal plan
ID: 8mbnvVQGZfyNOAQ
By guest
Generated on 2025-03-19 00:52:48
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Basic Yogurt Biscuits
1 serving = 66.0 gEnergy:
187.0 kcal
Protein:
5.0 g
Fat: 7.0 g
Sugar:
1.0 g
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Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Sweet Balsamic Wings
1 serving = 98.0 gEnergy:
195.0 kcal
Protein:
15.0 g
Fat: 13.0 g
Sugar:
4.0 g
Let's cook it!