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Meal plan

Regenerate
ID: aoiwxnVzfnIWFc0
By guest
Generated on 2026-06-27 04:33:10

Total kcalories

109.0% (2030.0/1856.0 kcal)

Total protein

136.0% (139.0/102.0 g)

Total fats

140.0% (63.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Tropical Coffee Cake
1 serving = 95.0 g
Energy: 357.0 kcal
Protein: 34.0 g
Fat: 11.0 g
Sugar: 23.0 g
Let's cook it!

Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g
Let's cook it!
Snack
Healthy Sugar Cookies
1 serving = 79.0 g
Energy: 189.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 10.0 g
Let's cook it!