Here is your personalized meal plan!
Meal plan
ID: TaYaFbi7m6yjJrE
By guest
Generated on 2024-10-07 22:20:43
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Basic Cooked Rice
1 serving = 88.0 gEnergy:
160.0 kcal
Protein:
7.0 g
Fat: 6.0 g
Sugar:
5.0 g
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Dinner
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Peach Freeze
1 serving = 68.0 gEnergy:
109.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
10.0 g
Let's cook it!