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Meal plan


ID: BJDHp7BodtFvrWo
By guest
Generated on 2024-10-08 00:24:14

Total kcalories

100.0% (1850.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Blueberry Oatmeal Squares
1 serving = 61.0 g
Energy: 130.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 25.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Oat Pastry Piecrust
1 serving = 62.0 g
Energy: 236.0 kcal
Protein: 7.0 g
Fat: 10.0 g
Sugar: 7.0 g

Let's cook it!