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Meal plan


ID: dKIkEamB00d-bxE
By guest
Generated on 2025-08-12 08:10:14

Total kcalories

107.0% (1992.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Meat Empanadas Recipe
1 serving = 92.0 g
Energy: 222.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 2.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Life is Sweet
1 serving = 97.0 g
Energy: 285.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 65.0 g

Let's cook it!