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Meal plan


ID: sOaNFLSmy75M9ls
By guest
Generated on 2025-08-15 18:55:05

Total kcalories

104.0% (2085.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

133.0% (13.0/10.0 g)

Lunch

Main course
Veggie Training Bites
1 serving = 460.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Snack
Crepe Filling
1 serving = 94.0 g
Energy: 361.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 88.0 g

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Dinner

Main course
Chinese Bourbon Tofu
1 serving = 647.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 106.0 g

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Snack
Yoghurt Wholemeal Scones
1 serving = 55.0 g
Energy: 124.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!