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Meal plan

ID: _AVh8vpBLViJA9Q

By guest

Generated on 2025-09-23 12:56:59

Total kcalories

103.0% (1910.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course

Southern Buttermilk Cornbread

1 serving = 212.0 g

Energy: 742.0 kcal

Protein: 49.0 g

Fat: 12.0 g

Sugar: 17.0 g

Let's cook it!

Snack

Light Pie Crust

1 serving = 73.0 g

Energy: 281.0 kcal

Protein: 5.0 g

Fat: 12.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Colorful Lentil Salad

1 serving = 329.0 g

Energy: 742.0 kcal

Protein: 58.0 g

Fat: 23.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Almond milk

1 serving = 84.0 g

Energy: 144.0 kcal

Protein: 5.0 g

Fat: 12.0 g

Sugar: 4.0 g

Let's cook it!