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Meal plan


ID: U3XVhqWIBsylfaI
By guest
Generated on 2025-01-14 23:22:18

Total kcalories

94.0% (1879.0/2000.0 kcal)

Total protein

106.0% (106.0/100.0 g)

Total fats

97.0% (39.0/40.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 319.0 g
Energy: 800.0 kcal
Protein: 60.0 g
Fat: 16.0 g
Sugar: 1.0 g

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Snack
Pumpkin Caramels
1 serving = 63.0 g
Energy: 176.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 37.0 g

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Dinner

Main course
Spicy Garbanzos
1 serving = 235.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 17.0 g
Sugar: 23.0 g

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Snack
Chocolate Oatmeal Porridge
1 serving = 82.0 g
Energy: 103.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 10.0 g

Let's cook it!