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Meal plan

Regenerate
ID: 0pjAt3yEXCARgMo
By guest
Generated on 2025-03-28 03:29:52

Total kcalories

104.0% (1939.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Pretzel Encrusted Tilapia
1 serving = 75.0 g
Energy: 140.0 kcal
Protein: 12.0 g
Fat: 6.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Apple Pie Oatmeal
1 serving = 96.0 g
Energy: 314.0 kcal
Protein: 14.0 g
Fat: 6.0 g
Sugar: 0.0 g
Let's cook it!