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Meal plan

Regenerate
ID: yc2XIAhc4zJhZL4
By guest
Generated on 2025-03-31 02:09:46

Total kcalories

103.0% (1914.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Traditional English Muffins
1 serving = 71.0 g
Energy: 202.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Homemade English Muffins
1 serving = 79.0 g
Energy: 227.0 kcal
Protein: 13.0 g
Fat: 5.0 g
Sugar: 1.0 g
Let's cook it!