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Meal plan

Regenerate
ID: WGhuFvtQtG4p0T4
By guest
Generated on 2025-03-19 16:57:09

Total kcalories

104.0% (1931.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

71.0% (32.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Raspberry Yogurt Waffles
1 serving = 61.0 g
Energy: 122.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Mouthgasm Muffins
1 serving = 89.0 g
Energy: 324.0 kcal
Protein: 10.0 g
Fat: 3.0 g
Sugar: 60.0 g
Let's cook it!