Here is your personalized meal plan!
Meal plan
ID: 2R7g8zuBUPLD29s
By guest
Generated on 2025-03-19 20:42:10
Total kcalories
Total protein
Total fats
Lunch
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
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Snack
Rye Caraway Scones
1 serving = 60.0 gEnergy:
179.0 kcal
Protein:
3.0 g
Fat: 10.0 g
Sugar:
6.0 g
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Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Almond Buttermilk Scones
1 serving = 79.0 gEnergy:
159.0 kcal
Protein:
4.0 g
Fat: 7.0 g
Sugar:
19.0 g
Let's cook it!