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Meal plan


ID: 13R93dg_7xViNic
By guest
Generated on 2025-06-20 19:08:19

Total kcalories

99.0% (1832.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Chocolate Oatmeal Porridge
1 serving = 70.0 g
Energy: 88.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 8.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Peach Scones
1 serving = 94.0 g
Energy: 260.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 47.0 g

Let's cook it!