Here is your personalized meal plan!
Meal plan
ID: 8-YbSloV-7x9LrQ
By guest
Generated on 2025-08-25 05:40:05
Total kcalories
Total protein
Total fats
Lunch
Main course
Whole Wheat Crumpets
1 serving = 288.0 gEnergy:
800.0 kcal
Protein:
25.0 g
Fat: 3.0 g
Sugar:
1.0 g
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Snack
Handmade Udon Noodles
1 serving = 68.0 gEnergy:
164.0 kcal
Protein:
5.0 g
Fat: 1.0 g
Sugar:
0.0 g
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Dinner
Main course
Grape Nuts
1 serving = 372.0 gEnergy:
800.0 kcal
Protein:
21.0 g
Fat: 3.0 g
Sugar:
57.0 g
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Snack
Berry Yogurt Shake
1 serving = 90.0 gEnergy:
92.0 kcal
Protein:
6.0 g
Fat: 1.0 g
Sugar:
13.0 g
Let's cook it!