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Meal plan


ID: 8-YbSloV-7x9LrQ
By guest
Generated on 2025-08-25 05:40:05

Total kcalories

93.0% (1856.0/2000.0 kcal)

Total protein

115.0% (57.0/50.0 g)

Total fats

69.0% (7.0/10.0 g)

Lunch

Main course
Whole Wheat Crumpets
1 serving = 288.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Handmade Udon Noodles
1 serving = 68.0 g
Energy: 164.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 0.0 g

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Dinner

Main course
Grape Nuts
1 serving = 372.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 57.0 g

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Snack
Berry Yogurt Shake
1 serving = 90.0 g
Energy: 92.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 13.0 g

Let's cook it!