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Meal plan


ID: 0lZNmcube4WmXj8
By guest
Generated on 2025-08-25 13:50:52

Total kcalories

95.0% (1903.0/2000.0 kcal)

Total protein

113.0% (57.0/50.0 g)

Total fats

133.0% (13.0/10.0 g)

Lunch

Main course
Roasted Barley Tea
1 serving = 226.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Snack
Caramel Macchiato Martini
1 serving = 72.0 g
Energy: 240.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 30.0 g

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Dinner

Main course
Spicy Naan
1 serving = 415.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Snack
Creamy Corn Casserole
1 serving = 57.0 g
Energy: 63.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 3.0 g

Let's cook it!