Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 5cf16YJeqkxNWUg
By guest
Generated on 2025-04-30 03:07:24

Total kcalories

94.0% (1742.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Basic Vanilla Milkshake
1 serving = 95.0 g
Energy: 162.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 17.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Black Walnut Frosting
1 serving = 78.0 g
Energy: 96.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 10.0 g
Let's cook it!