Here is your personalized meal plan!
Meal plan
ID: Zm-LcAvSiYwKmu8
By guest
Generated on 2025-04-22 05:12:18
Total kcalories
Total protein
Total fats
Lunch
Main course
Falafel
1 serving = 397.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 16.0 g
Sugar:
12.0 g
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Snack
Cereal Chocolate Roll
1 serving = 91.0 gEnergy:
221.0 kcal
Protein:
3.0 g
Fat: 9.0 g
Sugar:
28.0 g
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Dinner
Main course
Porcupine Burgers
1 serving = 287.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 16.0 g
Sugar:
4.0 g
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Snack
Microwave Blanched Almonds
1 serving = 77.0 gEnergy:
132.0 kcal
Protein:
5.0 g
Fat: 11.0 g
Sugar:
1.0 g
Let's cook it!