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Meal plan

ID: rOAE-uhKxFPnwts

By guest

Generated on 2025-03-18 19:36:50

Total kcalories

109.0% (2016.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Microwave Sweet Nuts

1 serving = 70.0 g

Energy: 283.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 59.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Macaroons

1 serving = 72.0 g

Energy: 249.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 32.0 g

Let's cook it!