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Meal plan


ID: LudoYOZ_6BxchD8
By guest
Generated on 2025-04-30 13:25:50

Total kcalories

100.0% (1864.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Rocky Road Chocolate
1 serving = 57.0 g
Energy: 113.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 9.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Hand Fried Cakes
1 serving = 100.0 g
Energy: 266.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 0.0 g

Let's cook it!