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Meal plan


ID: UkT7aY6GtwNt7mc
By guest
Generated on 2025-04-02 03:03:42

Total kcalories

93.0% (1732.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Orange Cream Sodas
1 serving = 80.0 g
Energy: 136.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 14.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Authentic Biscuits Recipe
1 serving = 92.0 g
Energy: 111.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 4.0 g

Let's cook it!