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Meal plan


ID: 2YuARacsMFPTPKI
By guest
Generated on 2025-03-17 13:22:05

Total kcalories

90.0% (1674.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Country Creamed Chicken
1 serving = 92.0 g
Energy: 93.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 2.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Orange Glazed Salmon
1 serving = 70.0 g
Energy: 97.0 kcal
Protein: 10.0 g
Fat: 3.0 g
Sugar: 6.0 g

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