Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: vh-afd_nQ_R2gwk
By guest
Generated on 2025-03-17 14:35:42

Total kcalories

93.0% (1730.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Blueberry Granola Yogurt
1 serving = 66.0 g
Energy: 148.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 9.0 g

Let's cook it!

Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Honey Walnut Shrimp
1 serving = 56.0 g
Energy: 98.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 3.0 g

Let's cook it!