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Meal plan


ID: NDBkrUW7ZRvgNKA
By guest
Generated on 2025-03-17 18:08:12

Total kcalories

95.0% (1755.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Grilled Marinated Salmon
1 serving = 90.0 g
Energy: 131.0 kcal
Protein: 16.0 g
Fat: 6.0 g
Sugar: 3.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Fluffy Scones
1 serving = 64.0 g
Energy: 140.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!