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Meal plan


ID: l2t3t5VXTiIOfJE
By guest
Generated on 2025-03-18 23:30:35

Total kcalories

102.0% (1897.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Strawberry Chocolate Milkshake
1 serving = 88.0 g
Energy: 159.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 19.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Pumpkin Pie Bites
1 serving = 62.0 g
Energy: 254.0 kcal
Protein: 8.0 g
Fat: 13.0 g
Sugar: 14.0 g

Let's cook it!