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Meal plan


ID: qh5rkH_GQ6DEjIs
By guest
Generated on 2025-09-11 22:56:54

Total kcalories

107.0% (2146.0/2000.0 kcal)

Total protein

126.0% (63.0/50.0 g)

Total fats

103.0% (10.0/10.0 g)

Lunch

Main course
Bolillos
1 serving = 341.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Snack
Wild Berry Compote
1 serving = 97.0 g
Energy: 332.0 kcal
Protein: 12.0 g
Fat: 0.0 g
Sugar: 49.0 g

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Dinner

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Snack
Vegan Cookie Biscuits
1 serving = 84.0 g
Energy: 214.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 18.0 g

Let's cook it!