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Meal plan

ID: vr8-W-riv3otVsU

By guest

Generated on 2024-11-18 03:29:14

Total kcalories

97.0% (1793.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Strawberry Muesli

1 serving = 62.0 g

Energy: 197.0 kcal

Protein: 7.0 g

Fat: 9.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Chili Frijoles Negro

1 serving = 79.0 g

Energy: 112.0 kcal

Protein: 9.0 g

Fat: 7.0 g

Sugar: 1.0 g

Let's cook it!