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Meal plan

ID: Dza1TYzXq70nEbk

By guest

Generated on 2024-11-18 05:39:38

Total kcalories

103.0% (1903.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Pizza Crust

1 serving = 62.0 g

Energy: 117.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Toffee Squares

1 serving = 76.0 g

Energy: 301.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 36.0 g

Let's cook it!