Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: SHVBENwewqn7yCs
By guest
Generated on 2025-04-22 13:01:58

Total kcalories

93.0% (1731.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

Let's cook it!
Snack
Orange Citrus Vinaigrette
1 serving = 93.0 g
Energy: 123.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 10.0 g

Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

Let's cook it!
Snack
Korean BBQ Chicken
1 serving = 84.0 g
Energy: 123.0 kcal
Protein: 16.0 g
Fat: 4.0 g
Sugar: 4.0 g

Let's cook it!